Weigh In record (no journal entry) for 06 July 2022
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 78.97g | Prot: 168.55g | Carbs: 106.90g.
Breakfast: Minute White Rice (Geoffrey), Egg. Dinner: Roast Beef, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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Gaining 0.4 kg a Week
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Geoffrey Swenson's Weight History
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