Weigh In record (no journal entry) for 27 August 2014
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121.3 kg
Lost so far: 7.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 51.10g | Prot: 101.96g | Carbs: 93.99g.
Breakfast: Turkey Bacon, Valley View Hash Brown Potato Patties, Poached Egg, Coffee with Cream. Lunch: Sonic Raspberry Ice Tea (Medium), Turkey Breast Meat, Thousand Island Dressing, Coleslaw, Toasted 100% Whole Wheat Bread. Dinner: Chicken Two Bean Salad. more...
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steady weight
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