Weigh In record (no journal entry) for 06 July 2022
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57.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 31.67g | Prot: 42.56g | Carbs: 196.39g.
Breakfast: Bombolone alla Crema, Caffè Espresso, Parmalat Latte Parzialmente Scremato, Muller Yogurt Bianco 0%. Lunch: Ciliegie, Pesche, Pane Bianco, Patata Bollita, Spezzatino di Vitello. Dinner: Mulino Bianco Saccottino Albicocca, Colussi Granturchese, Parmalat Latte Parzialmente Scremato. more...
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2158 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Grocery Shopping - 21 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 40 minutes, Watching TV/Computer - 3 hours and 41 minutes, Sleeping - 6 hours and 55 minutes, Resting - 2 hours and 18 minutes, Reading - 40 minutes. more...
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Losing 4.2 kg a Week
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