Weigh In record (no journal entry) for 06 July 2022
|
89 kg
Lost so far: 26 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
733 kcal
|
Fat: 42.51g | Prot: 36.01g | Carbs: 53.66g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Sütaş Süzme Peynir. Lunch: Çoban Salatası, Izgara Tavuk, Türk Kahvesi. Dinner: Bezelye Yemeği, Pirinç Pilavı. Snacks/Other: Kayısı. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denizimgs's Weight History
|