|
pranzo 30
cena 27+4
|
55.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1680 kcal
|
Fat: 56.15g | Prot: 136.46g | Carbs: 159.10g.
Lunch: Pomodori Ciliegini, Carote, Lidl Barbabietole Rosse Precotte, Auchan Olio Extravergine di Oliva , Uovo Sodo, Bio Organic Tofu Classico, Pasta Minardo. Dinner: Zucca, Petto di Pollo, Carne, Uovo, Cetriolo (senza Buccia), Sapor di Cascina Yogurt Bianco Magro, Grana Padano Grana Padano, Lattuga. Snacks/Other: Quadrotti rapa2, Alesto Anacardi, Viva Latte di Kefir, Lidl Bio Bevanda Mandorla, Milk Protein Crema Dessert al Caramello. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessicamgn's Weight History
|