Weigh In record (no journal entry) for 06 July 2022
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75 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 62.37g | Prot: 132.51g | Carbs: 166.56g.
Breakfast: Prozis Real Whey 100% Whey Protein Vanilla, Tre Mulini Muesli Croccante con Frutta Secca, Parmalat Latte Parzialmente Scremato. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Couscous. Dinner: La Bottega del Gusto Arrosto di Tacchino Affettato, Pane Italiano, Olio Extra Vergine di Oliva, Esselunga Tomino. Snacks/Other: Grana Padano Grana Padano, Anguria, Land Protein +, Selex Miele. more...
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Gaining 0.0 kg a Week
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beppetdk's Weight History
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