smithe2383's Journal, 06 Jul 22

smithe2383's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2022

103.0 kg Lost so far: 5.2 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

756 kcal

Fat: 21.76g | Prot: 73.00g | Carbs: 82.00g. Breakfast: Orgain Organic Protein Vanilla Bean Shake. Lunch: Extra Virgin Olive Oil, Spring Creek Barbeque Corn on The Cob, Nature's Place Boneless Skinless Chicken Breast, Splendid Spoon Coconut Curry Rice Bowl. Dinner: Think Chocolate Almond Brownie Protein Bar. Snacks/Other: Green Giant Mini Sweet Peppers. more...

2615 kcal

Exercise: Stair Climber (Stepper) - 8 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

smithe2383's Weight History

View Complete History

smithe2383's Journal, 06 Jul 22

Submit a Comment

smithe2383's Weight History