Laís da Hora's Journal, 06 Jul 22

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Weigh In record (no journal entry) for 06 July 2022

76.3 kg Lost so far: 2.4 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

1490 kcal

Fat: 38.15g | Prot: 239.02g | Carbs: 48.99g. Breakfast: Integralmedica Whey 100%, Quaker Aveia em Flocos, Clara de Ovo. Lunch: Sadia Filé de Peito de Frango. Dinner: Coco, Sadia Filé de Peito, Dux Whey Protein Concentrado Baunilha, Pasta de Amendoim. more...

2419 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Laís da Hora's Weight History

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Laís da Hora's Journal, 06 Jul 22

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Laís da Hora's Weight History