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AlexDivision
Journal
06 Jul 22
AlexDivision's Journal, 06 Jul 22
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Weigh In record (no journal entry) for 06 July 2022
74.5 kg
Lost so far:
7.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2022:
2186 kcal
Fat: 65.14g | Prot: 124.36g | Carbs: 297.75g.
Breakfast:
Food Tecnologies Proteína Aislado de Soya, Plátano.
Lunch:
Frijoles Refritos, Knorr Arroz con Tomate, Valley Foods Aceite Comestible Sabor Mantequilla, Carne de Res Molida (Magra 80% / 20% de Grasa).
Snacks/Other:
Gamesa Galletas Marias, Yoplait Yoghurt Griego sin Azúcar, Gamesa Galletas Marias.
more...
2206 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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AlexDivision's Weight History
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