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patti2842
Journal
06 Jul 22
patti2842's Journal, 06 Jul 22
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Whew! After 4th of July barbecue lucky I stayed the same!
78.7 kg
Lost so far:
9.3 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2022:
560 kcal
Fat: 35.75g | Prot: 24.50g | Carbs: 34.50g.
Breakfast:
Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Starbucks Caffe Latte with Coconut Milk (Tall).
Lunch:
Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks.
Snacks/Other:
Great Value Mixed Nuts.
more...
2032 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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patti2842's Weight History
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