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E_lenk
Journal
29 Jul 21
E_lenk's Journal, 29 Jul 21
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Weigh In record (no journal entry) for 29 July 2021
87 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2021:
1552 kcal
Fat: 71.13g | Prot: 64.68g | Carbs: 168.54g.
Breakfast:
Кофе с Молоком, Самса, Herbalife Протеиновый Коктейль Формула 1.
Lunch:
Салат Овощной с Маслом, Запеканка из Кабачков с Фаршем, Гречка Отварная, Гречка Вареная.
Dinner:
Запеканка из Кабачков с Фаршем.
Snacks/Other:
Персик, Smart Formula Батончик "Контроль Веса", Herbalife Протеиновый Батончик .
more...
2124 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
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E_lenk's Weight History
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