Weigh In record (no journal entry) for 06 July 2022
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3385 kcal
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Fat: 115.92g | Prot: 101.99g | Carbs: 478.63g.
Breakfast: Zeytinyağlı Taze Fasulye, Tereyağlı Pirinç Pilavı. Lunch: Mis Tereyağı, Ekmek, Pirinç Pilavı, Taze Fasulye. Dinner: Derya Ton Balığı, Indomie Köri Çeşnili Hazır Noodle . Snacks/Other: Algida Maraş Usulü Donduş, Peysan Peynir Helvası. more...
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Gaining 0.5 kg a Week
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sserdarfatih's Weight History
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