Weigh In record (no journal entry) for 06 July 2022
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69.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 44.21g | Prot: 47.37g | Carbs: 201.10g.
Breakfast: Ikan Bandeng Goreng, Telur Dadar, Tumis Buncis, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Bakwan, Ikan Tongkol Goreng, Plecing Kangkung, Ikan Bandeng Goreng, Nasi Putih. Dinner: Ikan Layang, Urap, Nasi Putih. Snacks/Other: Arnott's Good Time, Pisang, Mangga. more...
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Gaining 0.1 kg a Week
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delfiana.widia123's Weight History
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