Weigh In record (no journal entry) for 06 July 2022
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59.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 26.27g | Prot: 35.16g | Carbs: 78.37g.
Lunch: Yumurta, Zeytin, Domatesler, Şekersiz Türk Kahvesi, Tarçın, Hindistan Cevizi Yağı. Dinner: Tarhana Çorbası, Haşlanmış Tavuk Göğsü, Nohut Yemeği, Pirinç Pilavı. more...
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Losing 0.7 kg a Week
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Mervezmc's Weight History
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