Weigh In record (no journal entry) for 06 July 2022
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70.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 41.91g | Prot: 93.38g | Carbs: 184.36g.
Breakfast: Teh Manis, Cimory Squeeze Yogurt Cavendish Banana, Chia Seed, Lemon. Lunch: Mentimun (Kupas), Selada, Bawang Bombay, Saori Saus Lada Hitam, SuperIndo Rolade Ayam, Dada Ayam, Nasi Putih. Dinner: Indomie Mi Goreng, Telur, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Buah Naga. Snacks/Other: Aice Milk Melon, Kerupuk Makanan Ringan, Roma Biskuit Kelapa, Nanas. more...
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Losing 1.4 kg a Week
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mm akbarabadi785's Weight History
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