Weigh In record (no journal entry) for 06 July 2022
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140 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 24.67g | Prot: 53.54g | Carbs: 269.78g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Bioland Bio Roggenbrot, Milfina Milch 1,5% Fett. Lunch: Äpfel, Tomaten, Marmelade. Dinner: Vegetarische Lasagne, Roggenbrot. more...
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Losing 7 kg a Week
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helgeabel's Weight History
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