Weigh In record (no journal entry) for 06 July 2022
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53.2 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 60.20g | Prot: 125.79g | Carbs: 180.00g.
Breakfast: Poggio del Farro Farro Soffiato Integrale Bio, Alpro Latte di Cocco senza Zucchero, Prozis Protein Pudding Chocolate, Prozis Orange Muffin. Lunch: Zucchine Grigliate, Athena Burger Merluzzo e Spinaci , Olio Extra Vergine di Oliva, Esselunga Fusilli Integrali. Dinner: Zucchine Grigliate, Il Chicco Buono Gallette di Mais, Olio Extra Vergine di Oliva, Prozis Albume, Milk Protein Fiocchi di Latte. Snacks/Other: Prozis Melty Cookies e Cream, Ehrmann Budino Cioccolato , Prozis Wafers 41.9, Prozis Zero Bar Peanut Butter Flavour, Esselunga Cono alla Panna. more...
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Losing 0.1 kg a Week
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andry86x's Weight History
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