Weigh In record (no journal entry) for 06 July 2022
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81.8 kg
Lost so far: 1.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 45.62g | Prot: 34.49g | Carbs: 127.43g.
Breakfast: Kepekli Ekmek, Beyaz Peynir, Domatesler, Siyah Zeytin, Ceviz, Salatalık, Sıcak Suda Pişirilmiş Yumurta. Dinner: Yayla Çorbası, Taze Fasulye, Bulgur Pilavı, Ta!Da! Zeytinyağlı Yaprak Sarma. Snacks/Other: Lokum. more...
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288 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...
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Losing 4.2 kg a Week
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