Weigh In record (no journal entry) for 06 July 2022
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73.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 67.70g | Prot: 160.02g | Carbs: 194.92g.
Breakfast: Buongiorno Natura Miele di Acacia, Prozis Peanut Butter Extra Caramel Crunchy, Fage Yogurt Greco Total 0%, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Grana Padano Grana Padano, Esselunga Burro, Uovo, Filetto di Vitello. Dinner: Bertolli Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Barilla Spaghetti N.5. Snacks/Other: Carte d'Or Affogato al Pistacchio, Myprotein Impact Whey Protein Coconut. more...
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Losing 1.4 kg a Week
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FabrizioTrainer's Weight History
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