k.p.91's Journal, 06 Jul 22

k.p.91's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2022

67.8 kg Lost so far: 11 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

1467 kcal

Fat: 70.10g | Prot: 50.70g | Carbs: 158.03g. Breakfast: Alpro Mandelmilch Vanille, Italiamo Crostatine. Lunch: Banane, Alpenmark Cremia Balance, REWE Brezeln. Dinner: Jeden Tag Lasagne Bolognese , Edeka Aceto Balsamico di Modena IGP, Casa Morando Olivenöl Nativ Extra, Kopfsalat. Snacks/Other: Storck Knoppers Kokos Riegel. more...

1965 kcal

Exercise: Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

k.p.91's Weight History

View Complete History

k.p.91's Journal, 06 Jul 22

Submit a Comment

k.p.91's Weight History