Weigh In record (no journal entry) for 06 July 2022
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 37.23g | Prot: 27.55g | Carbs: 112.51g.
Breakfast: Pınar Süzme Peynir, Salatalık (Soyulmuş), Zeytinyağı, Yeşil Acı Biber, Tatlı Kırmızı Biber, Kızarmış Yumurta, Kuru Üzüm. Lunch: Karpuz. more...
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Losing 0.2 kg a Week
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