Weigh In record (no journal entry) for 06 July 2022
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 77.57g | Prot: 138.42g | Carbs: 204.69g.
Breakfast: Butter (Salted) , Alfamart Telur Rebus, Sari Roti Roti Tawar. Lunch: Hoka Hoka Bento Nasi Putih, Cooked Spinach (from Fresh), Yun-Yi Tahu Kuning, Ayam Brand Ayam Geprek, Healthi Ayam Suwir. Dinner: Dancow Susu, High Protein Meal Replacement Powder, Banana Juice, Cooked Spinach (from Fresh), Yun-Yi Tahu Original, Maya Ikan Tuna Sambal Goreng. Snacks/Other: Papaya Juice Drink. more...
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2401 kcal
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Exercise:
Resting - 23 hours, High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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putri latif's Weight History
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