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so gehts nicht weiter ............... :-(
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 33.39g | Prot: 30.04g | Carbs: 50.98g.
Breakfast: Fol Epi Classic, Philadelphia Intense Gourmet Kräuter Kreation, Korn Mühle Frühstücksbrötchen, Kaffee. Lunch: Kartoffelbrei, Gekochtes Sauerkraut, Grill Party Mini Geflügel Bratwurst. Dinner: Milbona Kräuterquark. more...
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1811 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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