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Das nächste Kilo ist geschafft 😁
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130 kg
Lost so far: 27.5 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 25.42g | Prot: 72.66g | Carbs: 85.98g.
Breakfast: Kaffee Creme, Schärdinger Meine Linie Baronesse, Holzbauer Toastschinken, Kornspitz. Dinner: Gurke (mit Schale), Lidl Selchroller. Snacks/Other: Puntigamer Bier. more...
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Losing 1.0 kg a Week
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