10,45% de grasa.
|
63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2844 kcal
|
Fat: 113.66g | Prot: 156.89g | Carbs: 294.32g.
Breakfast: Crownfield Copos de Avena Suaves, Plátano, Lidl Frutas del Bosque Congeladas, Kefir, Ultimate Stack Creatina, Peras, Nixe Sardinillas en Aceite de Oliva. Lunch: Ensalada medio día, Almendras, Aguja de Cerdo, Patata Cruda. Dinner: Arroz Blanco (Grano Largo), Ensalada típica, Kefir, Tortilla de Huevo, Campo Largo Alubia Blanca Cruda (Lidl). Snacks/Other: J.D. Gross Chocolate Negro Ecuador 95%. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sammael7's Weight History
|