Weigh In record (no journal entry) for 06 July 2022
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 58.43g | Prot: 101.54g | Carbs: 48.21g.
Breakfast: Conad Nocciole Sgusciate, Perugina Fondente Extra Nero 95%, Vitasnella Skyr Bianco. Lunch: Alesto Nocciole, Cetriolo (senza Buccia), Aia Tacchino Fesa a Fette. Dinner: Alesto Nocciole, Perugina Fondente Extra Nero 95%, Vitasnella Skyr Bianco, Welless Petto di Tacchino al Forno, Wasa Integrale. Snacks/Other: Amonatura Mandorle Sgusciate, Mulino Bianco Pan Bauletto, Uovo Sodo. more...
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steady weight
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Francescasbert's Weight History
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