Weigh In record (no journal entry) for 06 July 2022
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79.2 kg
Lost so far: 5.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 52.04g | Prot: 85.42g | Carbs: 161.04g.
Breakfast: Banane, Schrozberger Skyr Natur, Ener Bio Omega 3 Öl, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Bauer Rote Johannisbeere. Lunch: Weizenbrötchen, Sonnen Bassermann Linseneintopf Vegan. Dinner: Cucina Olivenöl, Saupiquet Thunfisch Naturale ohne Öl, Tomaten, Chiemgauer Rindersalami, Milfina Butter , Brotgarten Kieler Mischbrot. Snacks/Other: Roter Tafelwein. more...
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Losing 1.4 kg a Week
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Karin-Ellen's Weight History
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