Weigh In record (no journal entry) for 06 July 2022
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89.4 kg
Lost so far: 25.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 74.93g | Prot: 170.65g | Carbs: 212.19g.
Breakfast: K-Classic Bio Basis-Müsli, Alpro Himbeere Apfel ohne Zuckerzusatz, Banane. Lunch: Frosta Veggie Bami Goreng, Teutoburger Ölmühle Teutoburger Gourmet Öle Brat Profi Sonnenblumenöl, Kaufland Vegane Schnitzel. Dinner: Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Light. Snacks/Other: Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Light. more...
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Gaining 2.8 kg a Week
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Maxmazin's Weight History
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