Weigh In record (no journal entry) for 06 July 2022
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90.1 kg
Lost so far: 7.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 15.94g | Prot: 34.05g | Carbs: 96.95g.
Breakfast: Leidingwater, Lifeplus Daily Biobasics. Lunch: Tomatensoep. Dinner: Broccoli, AH Tartaar. Snacks/Other: Leidingwater, Aardbeien, Mandarijn, Wasa Volkoren Cracker. more...
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Losing 4.9 kg a Week
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