Weigh In record (no journal entry) for 06 July 2022
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68.4 kg
Lost so far: 0.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 74.25g | Prot: 90.95g | Carbs: 109.65g.
Breakfast: Nature Valley Protein Erdnuss & Schokolade, Sheko Sheko Chocolate. Lunch: Nature Valley Protein Erdnuss & Schokolade, Sheko Sheko Chocolate. Dinner: REWE To Go Ziegenkäse Salat, Quarki Lieblingsbecher, Aldi Salami, Harry Balance Toast (25g). more...
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Losing 6.3 kg a Week
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lioncare's Weight History
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