Weigh In record (no journal entry) for 27 August 2014
|
72.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 9.52g | Prot: 24.93g | Carbs: 249.85g.
Breakfast: Banane, Wassermelone, Semmel. Lunch: Jütro Maiskolben, Banane, Plattpfirsich. Dinner: Plattpfirsich, Plattpfirsich, Rote Paprika, Banane, Wassermelone. Snacks/Other: Möhren, Desira Erdbeer Zauber. more...
|
|
2251 kcal
|
Exercise:
Lesen - 1 hour, Desk Work - 1 hour, Standing - 2 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 12 hours, Resting - 3 hours, Stretching (yoga) - 30 minutes, Housework - 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria Bumiller's Weight History
|