Weigh In record (no journal entry) for 06 July 2022
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78.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3096 kcal
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Fat: 82.45g | Prot: 181.58g | Carbs: 332.82g.
Breakfast: Esselunga Top Miele, Crownfield Crunchy Müesli, Fage Yogurt Greco Total 2%, Proteine Whey, Caffè (Espresso). Lunch: Vino Rosso da Tavola, La Molisana Radiatori Integrali, Auchan Olio Extravergine di Oliva , Mutti Sugo Semplice con Basilico. Dinner: Uva Bianca, Fiorentini Bio Gallette con Supersemi, Olio Extra Vergine di Oliva, Fettina di Vitello, Riso Basmati, Pasta Frolla. Snacks/Other: Muller Mousse Proteica, Nutella Biscuits, Self Omninutrition Instant Oat Pistacchio Flavour, Alpro Soya Latte di Soya senza Zuccheri, Proteine Whey. more...
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1924 kcal
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Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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Rossi Roberto 1980's Weight History
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