Weigh In record (no journal entry) for 06 July 2022
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68 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 13.94g | Prot: 134.02g | Carbs: 228.59g.
Breakfast: Pesca Noce, Esselunga Yogurt Greco Magro, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Carote, Pesche. Dinner: Cavolo Cinese, Petto di Pollo, Carne, Scotti Riso Integrale Brown Rice. Snacks/Other: Ehrmann Budino Cioccolato. more...
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Losing 2.1 kg a Week
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Emilio C's Weight History
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