Weigh In record (no journal entry) for 06 July 2022
|
92.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2399 kcal
|
Fat: 86.76g | Prot: 179.75g | Carbs: 219.23g.
Breakfast: Rapunzel Mandelblättchen, Blaubeeren, Banane, Lidl Griechischer Joghurt, Ja! Haferflocken Zart, Scitec Nutrition 100% Whey Protein Professional. Lunch: Gurke (mit Schale), Rucola , Olivenöl, Kirschtomaten, Lidl Forellenfilets Geräuchert, Salakis Salakis Natur, Ei, Lidl Dinkelbrot . Dinner: REWE Romana Salatherzen, Aldi Bio Lachsfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Scitec Nutrition 100% Whey Protein Professional White Chocolate, Scitec Nutrition 100% Whey Protein Professional. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coachtommunich's Weight History
|