Weigh In record (no journal entry) for 06 July 2022
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88 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2784 kcal
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Fat: 117.35g | Prot: 102.04g | Carbs: 313.32g.
Breakfast: Tomaten, Kerrygold Cheddar, Kaffee mit Milch, IBIS Sandwich Baguettes. Lunch: Gekochtes Ei, Exquisa Cremig-Feine Himbeere. Dinner: Desira Joghurt nach Griechischer Art Pfirsich, Lidl Rote Linsen und Chili Suppe. Snacks/Other: J. D. Gross Edelbitter 90%, Werther's Original Klassische Sahnebonbons, PowerBar Iso Active. more...
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2666 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Crossfit - 25 minutes, Stairs (Climbing Stairs) - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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