1500 cal
|
96.4 kg
Lost so far: 8.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2059 kcal
|
Fat: 110.39g | Prot: 190.55g | Carbs: 75.92g.
Breakfast: Claussen Kosher Dill Pickle Halves, Atkins Advantage Chocolate Chip Granola Bar, Ham (Whole, Cured, Roasted), Egg, Splenda No Calorie Sweetener with Fiber, Bananas, Egg. Lunch: Beef Brisket, Rotisserie Chicken. Dinner: Trader Joe's Fresh Green Beans, Grilled Chicken. Snacks/Other: Pork Link Sausage (Smoked), HEB Black Eyed Peas, Alacer Corp Emergen-C Super Orange, Dymatize Nutrition Elite Gourmet Protein Shake. more...
|
|
3289 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrewski123's Weight History
|