Weigh In record (no journal entry) for 06 July 2022
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75 kg
Lost so far: 15 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 74.05g | Prot: 121.21g | Carbs: 205.62g.
Breakfast: Nescafe Classic, Ultra Milk Ultra Milk Low Fat . Lunch: Ultra Milk Ultra Milk Low Fat , Jambu Biji, Tape Singkong, Telur, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Ikan Tongkol Goreng, Tempe, Dada Ayam, Kelapa, Daun Singkong, Kecambah. Dinner: Rempeyek, Bango Kecap Manis Pedas Rawit, Jagung Rebus, Tempe. more...
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Gaining 0.2 kg a Week
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