Weigh In record (no journal entry) for 06 July 2022
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3431 kcal
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Fat: 117.89g | Prot: 283.30g | Carbs: 318.31g.
Breakfast: Mela, Yogurt delle Alpi Yogurt 3,5%, Sojasun Yogurt di Soia Bianco , Pesca, Mela, Trota Iridea Salmonata (da Allevamento), ProAction Protein Bar 40%, Equilibra Protein 31%, Vanini Cioccolato Fondente Bio 85%. Lunch: Vanini Cioccolato Fondente Bio 85%, Mela, Scottona, Piselli (Sgocciolati, in Scatola), Aceto Balsamico. Dinner: Granarolo Latte di Soia Bio, Crusca di Frumento (Grezzo), Fiocchi d'Avena, Carote, Sarde. Snacks/Other: Mela, Granarolo Latte di Soia Bio. more...
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Losing 4.2 kg a Week
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