Weigh In record (no journal entry) for 06 July 2022
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65.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 25.57g | Prot: 59.03g | Carbs: 133.33g.
Breakfast: Ikan, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Ikan Asin, Bawang Merah, Bawang Putih, Kemangi, Tahu Kukus, Nasi Merah, Paha Ayam (Kulit tidak Dimakan), Tahu Isi. Lunch: Gula Pasir, Bubuk Cabai, Makaroni, Bihunku Rasa Ayam Bawang, Kacang Merah , Bihun Goreng. Dinner: Tempe, Tahu, Daun Bawang, Bawang Merah, Bawang Putih, Bango Kecap Manis, Saori Saos Tiram, Gula Pasir. Snacks/Other: Pisang, Yupi Fruit Bites, Yupi Marshmallow Twister. more...
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Gaining 2.8 kg a Week
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Nurhayatinurr03's Weight History
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