Weigh In record (no journal entry) for 06 July 2022
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64 kg
Lost so far: 29 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 24.15g | Prot: 20.96g | Carbs: 53.36g.
Lunch: Saori Saus Lada Hitam, Telur, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nabati Rolls , Soyjoy Danish Cheese. more...
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Gaining 1.4 kg a Week
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destaoct's Weight History
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