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Hehehe kayak gak nyangka udah 1 bulan ganti pola makan :)))))
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56.5 kg
Lost so far: 4.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 54.64g | Prot: 76.52g | Carbs: 164.43g.
Breakfast: Kraft Singles Light 25% Kurang Lemak , ABC Saus Sambal , SuperIndo Smoked Beef , Telur Dadar atau Telur Orak-Arik , Swanish Roti Tawar Gandum. Lunch: McDonald's Scrambled Eggs, McDonald's Rice, McDonald's Ayam Goreng Mcd Spicy. Dinner: Telur Rebus, Lemonilo Mie Goreng Pedas Korea, Tahu Kukus, Sawi Dimasak (dari Segar). more...
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Losing 0.2 kg a Week
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