Weigh In record (no journal entry) for 20 May 2011
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94.3 kg
Lost so far: 12.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 148.62g | Prot: 122.04g | Carbs: 54.45g.
Breakfast: Chix & Cauli Cassarole (3.56 Vnc). Lunch: Ranch dip (1 oz svg), Hormel Natural choice, romaine or cos, tomato, pecans, Dry Roasted Sunflower Seeds (with Salt Added), pepitas. Dinner: best foods, Schwans Salmon Burger, butter, spaghetti squash. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), Atkins Apple crisp bar. more...
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Losing 0.6 kg a Week
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