Weigh In record (no journal entry) for 27 August 2014
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59.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 78.77g | Prot: 74.32g | Carbs: 218.93g.
Breakfast: Green Tea, Milk, Weet-Bix Weet-Bix. Lunch: Stir Fried Vegetables, Roasted Grilled or Baked Chicken Breast. Dinner: Coffee with Milk, Tomatoes, Beef Sausage, Fried Egg with Fat. Snacks/Other: Coffee, Fry's Vegetarian Mince Style Samoosas, Mister Sweet Soft Gums, Mince Pie, Carrot Cake with Icing. more...
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1927 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Bicycling (very fast) - 28/kph - 15 minutes, Resting - 14 hours and 45 minutes. more...
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