Ande.digui's Journal, 05 Jul 22

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Weigh In record (no journal entry) for 05 July 2022

134.6 kg Lost so far: 15.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2022:

1990 kcal

Fat: 73.81g | Prot: 149.99g | Carbs: 181.04g. Breakfast: Carne de Vaca Moída (85% Magro / 15% Gordo). Lunch: Bergamota, Danette Chocolate Ao Leite, Feijão Preto Cozido, Carne de Vaca Moída (85% Magro / 15% Gordo), Carne de Vaca à Bologna (Magro), Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Melancia. more...

4763 kcal

Exercise: Pedalling - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Ande.digui's Journal, 05 Jul 22

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Ande.digui's Weight History