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Laís da Hora
Journal
05 Jul 22
Laís da Hora's Journal, 05 Jul 22
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Weigh In record (no journal entry) for 05 July 2022
76.3 kg
Lost so far:
2.4 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2022:
1555 kcal
Fat: 50.27g | Prot: 242.02g | Carbs: 37.89g.
Breakfast:
Abacate, Integralmedica Whey 100%.
Lunch:
Integralmedica Whey 100% Pure, Aurora Filezinho Suíno.
Dinner:
Integralmedica Whey 100% Pure Baunilha, Pasta de Amendoim, Coco, Sadia Filé de Peito de Frango.
more...
3167 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 4.6 kg a Week
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Laís da Hora's Weight History
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