Weigh In record (no journal entry) for 27 August 2014
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110 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 120.00g | Prot: 60.54g | Carbs: 222.98g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), REWE Putensalami, Trosdorfer Landbäckerei Bio Kürbiskernbrot, Deli Reform Das Original, Hartgekochtes Ei, Aldi Buttertoast, Kaffee. Lunch: Bananen. Dinner: Jeden Tag Frikadellen, Butter, Gekochte Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Mars Mars Minis, Croissant. more...
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Losing 3.5 kg a Week
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