Weigh In record (no journal entry) for 27 August 2014
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 36.26g | Prot: 81.68g | Carbs: 177.76g.
Breakfast: Leichter Genuss Limburger Leicht, Viva Vital Leichter Kräuter-Quark, Ja! Putenbrustfilet, Korn Mühle Vollkorn Knäckebrot, REWE Apfelmus. Lunch: Karina Alpenrahm Knusper Tafel, K-Classic Linsen-Eintopf mit Würstchen und Schweinebauch, Wilhelm Brandenburg Rippchen, Gekocht, Rindfleischeintopf mit Kartoffeln und Gemüse in Basierter Tomatensoße. Snacks/Other: Äpfel, Bahlsen Comtess Choco-Chips, Kaffee mit Milch. more...
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1585 kcal
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Exercise:
Volleyball - 1 hour, Standing - 1 hour, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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therese_gerber's Weight History
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