Weigh In record (no journal entry) for 05 July 2022
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80 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 64.70g | Prot: 93.08g | Carbs: 134.03g.
Breakfast: Tomcio Paluch Kanapka Kebab , Foodini Smoothie MARAKUJA. Lunch: Сливы, Абрикос, Нектарин, Огурец (без Кожуры), Жареная Куриная Грудка в Кляре, Biedronka Filet Pieczony z Kurczaka . Dinner: Olitalia Olio Extra Verging Di Oliva, Elios Ser Feta, Sottile Gusto Pesto Zielone, Пекинская Капуста, Огурец (без Кожуры), Помидоры, Biedronka Filet Pieczony z Kurczaka . Snacks/Other: Piątnica Kefir 2%. more...
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Gaining 0.4 kg a Week
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