Weigh In record (no journal entry) for 05 July 2022
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82.4 kg
Lost so far: 0.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 37.49g | Prot: 24.92g | Carbs: 41.78g.
Breakfast: Siyah Zeytin, Salatalık, Domatesler, Ceviz, Sıcak Suda Pişirilmiş Yumurta, Kepekli Ekmek, Beyaz Peynir. Dinner: Ev Yapımı Yoğurt, Fıstık Ezmesi, Ceviz, Burch Mısır ve Pirinç Patlağı. more...
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Losing 6.3 kg a Week
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