Weigh In record (no journal entry) for 05 July 2022
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90.6 kg
Lost so far: 16.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 74.32g | Prot: 123.54g | Carbs: 54.89g.
Breakfast: Ovo. Lunch: Elefante Extrato de Tomate, Milho, Berinjela Cozida, Abobrinha Cozida, Subway Tomate, Queijo Mozzarella, Alface, Perugina Dark Chocolate 70% Cacao , Sobrecoxa de Frango (Pele Não Consumida). Dinner: Alface, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), Ovo, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Nutry Barra Nuts, Mangas. more...
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2569 kcal
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Exercise:
Sleeping - 10 hours, Resting - 13 hours and 20 minutes, Fitness Training (Workout) - 40 minutes. more...
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Losing 0.5 kg a Week
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cristieledeckert's Weight History
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